Encompassing your Wellness
Health is a Journey, not a destination
Welcome Friends,
Question Everything
Listen to your heart
Find the answer within
Be truly free
I am Donna Cox, a Certified Integrative Nutrition Health Coach. I am here to help you listen to your heart, find those answers, and live the life you desire.
Get Healthy, Live Well
Hello,
As a Health and Wellness Coach it is my role and passion to help you find the path that will lead you to overall wellness. I will guide you in living your best life as you identify the areas you would like to focus on. Health is a journey and not a destination, and it is my role to be that support, hope, guidance, and resource during this transformative time.
Do You Want to......
Feel amazing, lose weight, and keep it off?I was able to lose weight, maintain my loss, reverse my health conditions, and feel better than I have in decades. I would love to share with you how I did this. This lifestyle is simple, free, and comes with amazing health benefits.
My Specializations
Intermittent Fasting
What is Intermittent Fasting? Intermittent fasting, or IF, is a lifestyle where you cycle periods of eating and fasting.
This is a lifestyle I have personally been living for years with great success.
I would love to help you explore this option.
What’s on Your Plate
There is such a wide array of dietary approaches that it can be often overwhelming. Choosing what foods you nourish your body with is very unique to you. What works for one may not work for another. Only you can decide what approaches to nutrition are best for you and I will help you learn to do this.
Beyond Your Plate
Think about your lifestyle and what nourishes you beyond what’s on your plate. Maybe a relationship with a loved one, your career, or simply walking your dog. By encompassing the parts of life that feed your body, mind, and spirit, we can explore ways to nourish them. Let’s explore some of these together.
Blog
Discover
My health and wellness journey has guided me to many discoveries that I want to share with you.
Non-Scale Victories
If you are thinking about it or are already on your journey to wellness using intermittent fasting, take a moment to learn about NSV’s. The main tool used to measure your success with weight loss is typically the scale. Most of time it is all well and good until that one day you expect the scale to say one thing and it says another. Some of us, myself included used to rely a bit too heavily (no pun intended) on the scale to judge my success. A non-scale victory is something you notice that has changed or improved that is not based on the number on the scale, but it also shows the progress and success you are making during your journey to improved health.
Physical Activity
Benefits of Physical Activity
No matter who you are or where you are in your journey, moving your body will benefit you in multiple ways. Physical activity can boost energy, improve your sleep quality, and support your overall health and body weight.
When you move more you feel better.
Eat The Rainbow
Try adding colorful fruits and vegetable to your plate each meal. By adding these in first, as you fill your plate, you can crowd out the less nutritional foods and improve you overall diet. When I use the word “diet” it is in the context of what foods you eat during the day not a specific food plan like most people use it.
As you scroll through social media you frequently see the appetizing plates full of color. Colorful plates of food make people more interested, excited and possibly even hungry. The best part of eating all these colorful food is that they are good for your overall health too. When produce is colorful it indicates the nutrient density of the food.
Recipes
Feast well…..
