Encompassing your Wellness

Here at Encompassing Your Wellness, I invite you to join me in this safe environment where you can share and explore. Sit with me and put yourself first. My 1:1 coaching service is offered virtually or by phone. These sessions offer customized support that focus on your unique bio-individuality. Bio-individuality means there is not a one size fits all approach, each person is unique and individual therefore has different needs. Simply put, what works for one may not work for another. Together we will identify your specific goals and then customize what may work best for you to reach those goals. Along this journey we will identify any challenges that may come up along the way and find solutions to eliminate these. We will meet twice a month for 6 months. Together we will celebrate your success, discuss how you are progressing, implement changes as needed, and then decide how your journey to wellness will progress.

My online group coaching offers the individualized support and motivations within a small community. Here you will learn form others as well as share your success and tips. These sessions are designed to help you individually meet your health and wellness goals while learning strategies in lifestyle, nutrition, and mindfulness. You will learn more about Intermittent Fasting and how this can be implemented into your lifestyle as it proves to be a wonderful tool. Group coaching will be held virtually and includes classes, reading recommendations, a private Facebook group, text and email support, and more. Contact me to find out more about how you can get involved these fun and educational groups.