Keto Chili

Encompassing your Wellness

Health is a Journey, not a destination

Recipe

Keto Chili

Ingredients

  • 2 lbs ground beef or turkey
  • 1 green bell pepper, finely chopped
  • 1 jalapeno, seeded and finely chopped
  • 2 cloves of garlic, minced
  • 1 (10oz) can of tomatoes with green chilies undrained (Rotel)
  • 1 (15 oz) can tomato sauce
  • 1 (32 oz) carton beef, turkey, or vegetable broth
  • 1 (7 oz) can tomato paste
  • 2 tablespoons of chili powder**
  • 1 teaspoon oregano
  • 1 teaspoon of cumin
  • 1 teaspoon of garlic powder
  • salt and pepper to taste
  • **If you enjoy spicy chili you could increase the chili powder to 3 Tablespoons

Overview

This delicious hearty chili has tons of meat, peppers, and a hearty flavor. It is our family favorite for lower carb, bean-less chili. Still want the beans? Just add some in! Only 8.5 net carbs per serving. 

Prep time: 10 to 15 minutes

Cook Time: 30 minutes

Instructions

Step 1

Brown your choice of meat over medium heat in a larger sauce pan or Dutch oven. Drain off any grease.

Step 2

Add all of the remaining ingredients and stir well.

Step 3

Heat over medium high heat until it starts to boil. Then lower the heat and allow the chili to simmer for approximately 30 minutes until thickened.  Stir occasionally. 

Step 4

Serve with shredded cheese, sour cream, chopped onion or any other garnishes you love. 

Enjoy!a