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Faq
I want to lose weight, but would also like to focus on stress and my career. Is that possible in this program?
It certainly is! I like to take a multi-dimensional approach to wellness. So it is not just about what fuels us nutritionally, but everything else in life that fuels us mentally, physically, and spiritually as well.
I am interested in intermittent fasting but I am afraid that I won't be able to do it.
The beauty of intermittent fasting is that it’s flexible and can be done by anyone. We will find what works best for you to feel your best while fasting and feasting.
I am interested in health coaching, but not sure I want to do intermittent fasting.
We can explore many different approaches and find one that works best for you. We are all unique and what works for one may not work for another. Remember you are the captain of your health journey and together we will steer you towards improved health and wellness.
Do I need to count calories or macros while doing the intermittent fasting?
,No, research has shown that diets and calorie restriction don’t work. With Intermittent Fasting, it isn’t what you eat but when you eat.
Will fasting slow down my metabolism?
No, research has shown that with Intermittent Fasting you are able to tap into the fat and glucose stores you already have in your body.
Do you offer a payment plan for the Purposeful Package if I am not able to pay it all at once?
Yes, when you click on the like it will take you to my products page where you will have the option to pay the full amount or a payment plan.