Encompassing your Wellness
Health is a Journey, not a destination
Styling Your Aspects of Wellness
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu
Intermittent Fasting
Intermittent fasting or time restricted eating is a powerful lifestyle that is used to improve your overall health and wellness. It is a simple-to-learn process with amazing health benefits. Many people choose this lifestyle for the weight loss but then decide to stay for the health benefits. The great thing with intermittent fasting is that it is free to do. No special foods or supplements are needed. Since I have been living this lifestyle for many years, I would love to share with you all the specifics on how you can begin too. This way of life is a journey where you will lose weight and be able to keep it off while enjoying all the foods that make you feel your best.
What’s on Your Plate
What foods we decide to use to fuel our body is truly an individualized choice. Whether you choose to try Intermittent Fasting or not you will learn what foods make you feel healthy and energized. You will learn to tune into your own bodies satiety signals, improve your gut microbiome, and focus on unprocessed whole foods. As your journey to wellness unfolds you will be amazed with the power foods have in healing your body.
Beyond Your Plate
This area encompasses everything else that feeds our mind, body, and soul. There are many facets of our life that bring us joy and fulfillment and we need to celebrate those. Conversely, exploring the areas that feel more out of balance and then focusing in on them can infuse more satisfaction into your life.
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Home Cooking
Food and mealtimes should be enjoyable. It is an act of self-care and we need to reframe unhelpful food beliefs and begin to listen to our body. Food is medicine for the mind, body, and soul. We can explore simple home cooking and focus on more whole unprocessed foods. Let me help you simplify your meals and food choices to improve your overall health and wellbeing. Come explore with me.
Home Environment
Your home environment can affect you physically, mentally, spiritually, and emotionally. How does your home make you feel? Does it bring you joy and happiness and make you feel comfortable and safe? Together we will focus on making your home environment a reflection of how you want your life to look. Come and explore this concept with me.
Physical Activity
Physical activity and movement is an important lifestyle factor in managing and preventing disease. You need to listen to your body and do what feels good to you. It enhances your physical, mental, emotional, and spiritual health. Learn some ways to become more active.
Spirituality
Spirituality has a transformative effects on well-being. While it is often different to everyone, it is thought of as a belief in something greater than yourself. It can guide you to a sense of meaning, value, and purpose in life. Connecting to moments, yourself, others, nature, or the greater power can be healing. Let’s explore together.
Creativity
Research shows that expressing creativity enhances well-being, supports immune health, and lowers stress levels. You can find a creative expression that feels meaningful to you: music, art, writing, nature, or even movement. Tapping into your creativity has the power to help you move through your emotions and can lead you to trying new experiences. Want to explore some of these together?
Social Life
Interacting with others is a basic human need. There are many types of relationships from daily interactions to those that we share a deeper connection with. All of these connections nourish us and have numerous health benefits, including immune system support. Let’s connect and explore this area of wellness together.
Joy
What brings you joy? Experiencing moments of joy triggers the release of neurotransmitters, like dopamine and serotonin (the “feel good” hormones). By finding what brings you joy and then nourishing yourself with those, you can improve your health and overall well-being. Let’s discuss how to bring more joy into your life.
Relationships
We owe it to ourselves to have a good relationship with ourselves first. Then with this love for ourselves we can nurture all the relationships in our life. Your connection to other human beings greatly contributes to your health which then allows the connections you share to nourish you deeply. Want to explore improving your relationship with yourself or with others?
Education
Lifelong learning brings you improved overall wellness. Learning provides greater physical and mental health, leads to greater emotional well-being and connects you to a greater purpose. A growth mindset, one of continued learning, can expand health and happiness while maintaining a fixed mindset can leave you feeling stuck and stagnant. Your never too old to learn so let’s explore this together.
Career
We spend a great deal of our lives at work so exploring this area can bring us improved overall wellness. By aligning the work you do with your purpose, needs, and health goals you can do what you love and love what you do. What could be better and more fullfilling than this. Let me help you explore this concept.
Finances
Finances can be intimidating and many people use them to define their self-worth. Your financial situation can fuel you or drain you and can greatly influence your overall health. By bringing awareness to your financial health and learning simple basics of budgeting and healthy spending you can improve your overall wellness. Want to dive into this area with me?
Health
We all have different bodies, minds and goals that require unique approaches when it comes to being healthy and happy. Let’s explore what will work best for you by tuning into your needs and personalizing your journey to wellness. Want to get started now?