Discovery

If you are thinking about it or are already on your journey to wellness using intermittent fasting, take a moment to learn about NSV’s. The main tool used to measure your success with weight loss is typically the scale. Most of time it is all well and good until that one day you expect the scale to say one thing and it says another. Some of us, myself included used to rely a bit too heavily (no pun intended) on the scale to judge my success. A non-scale victory is something you notice that has changed or improved that is not based on the number on the scale, but it also shows the progress and success you are making during your journey to improved health.

Benefits of Physical Activity

No matter who you are or where you are in your journey, moving your body will benefit you in multiple ways. Physical activity can boost energy, improve your sleep quality, and support your overall health and body weight.

When you move more you feel better.

Try adding colorful fruits and vegetable to your plate each meal. By adding these in first, as you fill your plate, you can crowd out the less nutritional foods and improve you overall diet. When I use the word “diet” it is in the context of what foods you eat during the day not a specific food plan like most people use it.
As you scroll through social media you frequently see the appetizing plates full of color. Colorful plates of food make people more interested, excited and possibly even hungry. The best part of eating all these colorful food is that they are good for your overall health too. When produce is colorful it indicates the nutrient density of the food.

Many people choose an Intermittent Fasting lifestyle for the weight loss but then stay for the many health benefits. Lowering your insulin resistance is just one of these. This post will be the first of many to highlight the many health benefits that will make you glad you found this way of life.

I want to welcome you all to the launch of my new business. Encompassing Your Wellness was created out of a passion I developed after discovering how I could heal my body by changing my lifestyle. I am living proof and I want to shout it from the mountains tops for all to hear. So hold on tight and let’s go on a journey together! I have so much to share and I can’t wait for you to discover that you have within you the ability to change your life by improving your health and wellness.