Encompassing your Wellness
Health is a Journey, not a destination
Welcome Friends,
Question Everything
Listen to your heart
Find the answer within
Be truly free
I am Donna Cox, a Certified Integrative Nutrition Health Coach. I am here to help you listen to your heart, find those answers, and live the life you desire.
Get Healthy, Live Well
Hello,
As a Health and Wellness Coach it is my role and passion to help you find the path that will lead you to overall wellness. I will guide you in living your best life as you identify the areas you would like to focus on. Health is a journey and not a destination, and it is my role to be that support, hope, guidance, and resource during this transformative time.
Do You Want to......
Feel amazing, lose weight, and keep it off?I was able to lose weight, maintain my loss, reverse my health conditions, and feel better than I have in decades. I would love to share with you how I did this. This lifestyle is simple, free, and comes with amazing health benefits.
My Specializations
Intermittent Fasting
What is Intermittent Fasting? Intermittent fasting, or IF, is a lifestyle where you cycle periods of eating and fasting.
This is a lifestyle I have personally been living for years with great success.
I would love to help you explore this option.
What’s on Your Plate
There is such a wide array of dietary approaches that it can be often overwhelming. Choosing what foods you nourish your body with is very unique to you. What works for one may not work for another. Only you can decide what approaches to nutrition are best for you and I will help you learn to do this.
Beyond Your Plate
Think about your lifestyle and what nourishes you beyond what’s on your plate. Maybe a relationship with a loved one, your career, or simply walking your dog. By encompassing the parts of life that feed your body, mind, and spirit, we can explore ways to nourish them. Let’s explore some of these together.
Blog
Discover
My health and wellness journey has guided me to many discoveries that I want to share with you.
What is Insulin Resistance
Many people choose an Intermittent Fasting lifestyle for the weight loss but then stay for the many health benefits. Lowering your insulin resistance is just one of these. This post will be the first of many to highlight the many health benefits that will make you glad you found this way of life.
Welcome
I want to welcome you all to the launch of my new business. Encompassing Your Wellness was created out of a passion I developed after discovering how I could heal my body by changing my lifestyle. I am living proof and I want to shout it from the mountains tops for all to hear. So hold on tight and let’s go on a journey together! I have so much to share and I can’t wait for you to discover that you have within you the ability to change your life by improving your health and wellness.
Recipes
Feast well…..
